S I D  M O N T Z 

Meditation & Movement



    Sid Montz was introduced to Yoga, Tai Chi and Buddhist Meditation in 1987 in La Jolla, Ca while studying at University of California San Diego. 

    He continued his yoga studies at Yogaworks (Los Angeles) where he became a RYT-500. Sid went on to study Yin Yoga with internationally acclaimed Master Yoga Teacher Bernie Clark at Semperviva Yoga in Vancouver. While studying with Bernie Clark, Sid found his true calling as a yoga teacher. 

    Sid was accepted to the Sarah and Ty Powers Insight Yoga Institute to further his teaching interests integrating Yin/Yang Yoga, Buddhism and Transpersonal Psychology into a skillful practice to balance the body, heart and mind. 

    While Sid trained, practiced and taught in many Buddhists traditions over the years, his primary teacher is Zen Master, Thich Nhat Hahn. Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.


    In the lineage of the Japanese Sensei, Mikao Usui, Sid is a practicing Reiki Master. Usui, the founder of the Reiki Healing System, was guided by his devoted Buddhist and martial arts practices to rediscover this ancient healing modality. Reiki is the natural life force energy that supports the body's innate ability to heal by restoring balance and harmony to a person's entire being: physically, mentally and spiritually. 

    Sid is on faculty at Tree Academy for Creative Arts, New Technology and Social Justice which is a new, innovative non-profit school for 6th through 12th grade students in West Hollywood, CA. He happily courses for all students in meditation and yoga. 

    Deeply curious at heart, Sid encourages clients to get to know and honor their bodies and minds where they are today. In his offerings, he likes to guide students through an empowering, lighthearted and meditative practice, giving the students the opportunity to relax and reconnect to their true nature.

Other trainings:

   Paul Grilley -  Yin Yoga: The Functional Approach, Chakra & Meditation

   Elise Browning Miller - Yoga for Scoliosis Level 1 & 2

   Annie Carpenter  - SmartFlow- Psoas, Pranayama & Deep + Safe

   Carrie Owerko  - Form, Fluidity & FUNction

   Jillian Pransky - Restorative Yoga 

  Judith Lasater - Certified Relax & Renew Level 1 Teacher (restorative yoga)

  Rod Stryker - Para Yoga Nidra

    Curious at heart, Sid encourages students to get to know  & honor their bodies where they are today. In his classes, Sid likes to guide students through an empowering, meditative and lighthearted practice, giving the students opportunities to deepen their connection to their body, mind and spirit.

    Sid is RYT-500 Yoga Teacher specializing in Yin, Restorative, Yoga Nidra & Meditation.

    Sid is a facilitator in the corporate mindfulness program and teaches meditation and yoga at Studio BE.


    He also offers private classes, pop up classes and workshops.



Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit.
Not a system of religious beliefs, Reiki is simply a relaxing treatment that allows natural healing vibrations to transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient.
The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies.

When the body is brought back into energetic balance, it can innately heal itself.


                         WHAT IS  YIN YOGA?



Yin Yoga is a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with postures that are held for longer periods of time than in other styles.


The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

It is not intended as a complete practice in itself, but as a complement to more active forms of yoga and exercise. 


Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendonsfasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues.


The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia which literally helps slow the aging process.


  • Calming and balancing to the mind and body

  • Regulates energy in the body

  • Increases mobility in the body, especially the joints and hips

  • Lowering of stress levels 

  • Greater stamina

  • Better lubrication and protection of joints

  • More flexibility in joints & connective tissue

  • Release of fascia throughout the body

  • Help with TMJ and migraines

  • Deeper Relaxation

  • A great coping for anxiety and stress

  • Better ability to sit for meditation

  • Balances internal organs and improves flow of chi.


"We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative Yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue."  

  - Judith Hanson Lasater


A restorative yoga class typically involves only five or six poses, supported by props that allow you to completely relax by activating your parasympathetic nervous system (rest and digest).


Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.



Yoga Nidra roughly translates to "yogic sleep" and is a powerful meditation technique where you will be guided into a state of deep relaxation while maintaining awareness.  

Classes are designed to move you through a few gentle yoga postures to relax and settle the energies of the body.

Followed by a comfortable and supported Savasana (resting pose) for 30-40 minute of Yoga Nidra.  Releasing physical, mental and emotional tension experience the opportunity to leave class feeling rested, restored and inspired.

Red Wall & Stairs


Take a peek inside my new virtual home. 


I’m so happy & humbled to be part of this incredible network of dedicated teachers from all over the globe at studioBE!

Meet me live on studioBE Thursdays at 6:30pm CST for a half hour of DOING TO BEING.


Spend 30 minutes Thursday evenings with the slow-jams of meditation and yoga.

There's nothing better than a short practice to shift out of a day of doing into being.

On Fridays join me at 5:30pm CST for 15 to Zen.  

A brief 15 minute practice to tap into your inner Zen.

StudioBe has on-demand & live classes for all levels of practitioner!


There's restorative yoga, short accessible meditation practices, music, Zumba  mindful eating, all types of yoga, tea ceremony and gardening are waiting for you, anytime, anywhere. 

Join me online today for a 14-day complimentary trial! Just press the button:




BE curious. BE connected. BE well.

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Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Thich Nhat Hanh


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